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In blue zones, rice and beans are the only source of food. Here in America we need to cut down. the beans serve as your own bio digester. However, it keeps you more healthy as a result. Your body is similar to a waste treatment plant and for bigger people, the waste is actually trapped in your body. The beans act as the processor to vacate those deposits from your system. Limit your meat intake to 5 times a month. The same protein will come from the beans. The rice will keep you energized. Hope that helps all those who don't believe me. It's science. You need to watch Nacho Libre if you don't believe in science. Either that or listen to Thomas Dolby. I think he has a song about science. Kidding. Good luck to everyone.
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126.6 公斤
最近减少: 0 公斤.
还有: 26.8 公斤.
饮食准则: 合理的.
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3703 千卡
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运动:
举重锻炼（中等的） - 10 分钟, 跑步（慢跑） - 8公里/小时 - 30 分钟, 步行（轻快的） - 6.5公里/小时 - 5 分钟, 休息 - 15 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.1 公斤
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