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Funny how things can go so well for several months and then just fall apart. Since Novembre 2010, I haven't fell the wagon. This week, I did overeat, I did eat poorly but really, it wasn't that crazy... my scale shows that I gained 4 lbs in 5 days... I didn't eat 4 lbs worth of food... no way... I don't understand.
I'm literraly stressed out this week. I got some family drama that is very hard to handle. I haven't feel so preoccupied and sad and frustrated for years... On top of dealing with that, I gotta deal with the weight gain and make sure that it doesn't go out of hand.
I refuse to let this go. I fought way too hard to get where I am. The rest of the week will go better... I won't let my family drama destroy what I accomplish. I have to remind myself why I did this...
Thanks to Fat Secret because I wrote them down :) Here they are:
1. I wanna live a long and healthy life. I don't want to suffer from heart disease, diabetes, cancers, or other diseases often linked to obesity.
2. I don't want to be the fat girl in the room anymore.
3. I wanna be fit so that I can do sports and other activities that require a good physical level.
4. I wanna look good in fashionable clothes.
5. I don't want my skin to rub anymore around my legs and I don't wanna sweat between my fat rolls (nasty I know!)
6. I don't wanna feel uncomfortable when I sit in an airplane and my legs and arms touch the person next to me cause I'm too fat.
7. I don't wanna be judged by people; I don't want people to talk about me in my back and say how I used to look thin and now I'm fat.
8. I want to be happy. I want to like the way I look and be proud of myself for achieving my goal.
9. I wanna do this right. I don't want to yo-yo diet anymore. I wanna lose the damn weight and keep it off.
10. I heard once that thin people tend to have better career advancement options because their boss think they represent the organization better (image wise); So I think that would just be a big PLUS!
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67.6 公斤
最近减少: 20.0 公斤.
还有: 13.2 公斤.
饮食准则: 低.
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1643 千卡
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脂肪: 33.67克 | 蛋白质: 55.03克 | 碳水物: 270.20克.
早餐: corn, watermelon. 午餐: honey, liberty yogourt, squash, tofu. 晚餐: wine, almond milk, bouillon, olive oil, leeks. 小食/其他: almond milk, gogo quinoa, watermelon. 更多的......
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一星期增加2.1 公斤
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