|
After nearly a week my weight shows some movement at last. Down half a pound. I expected that after last week's swift movement down it would take my body a few days to catch its breath, as it were. So it has. The hard thing is not to be frustrated as the numbers don't go down.
I still have a way to go, more than two stone, before I reach maintenance weight and can think about what a maintenance diet (around 1,800 calories) would involve). I've been spartan in my approach thus far (though I'm not ready by any means for a run through the Laconian countryside).
|
87.2 公斤
最近减少: 65.7 公斤.
还有: 11.0 公斤.
饮食准则: 合理的.
|
|
1314 千卡
|
脂肪: 27.86克 | 蛋白质: 43.04克 | 碳水物: 214.22克.
早餐: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, DanActive Yogurt, toast. 午餐: The Hollywood Cookie Diet Chocolate Chip. 晚餐: Hummus, Fresh Veggieburger, Plums, Peaches, Raspberries, Tomato, Cucumber, zucchini, merlot wine. 更多的......
|
|
3064 千卡
|
运动:
购物 - 34 分钟, 保健操（健身俱乐部） - 47 分钟, 步行（中等的） - 5公里/小时 - 15 分钟, 坐着 - 1 小时 和 20 分钟, 家务 - 35 分钟, 睡眠 - 8 小时, 休息 - 4 小时 和 29 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时. 更多的......
|
一个星期减少0.2 公斤
|