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It's been more than a year, I've mostly maintained with some struggles more recently - back to the counting it is to offset the slipups!
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64.7 公斤
最近减少: 26.9 公斤.
还有: 3.4 公斤.
饮食准则: 低.
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1383 千卡
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脂肪: 43.30克 | 蛋白质: 66.34克 | 碳水物: 202.37克.
早餐: Pomegranates. 午餐: Private Selection 72% Cacao Dark Chocolate, Private Selection 72% Cacao Dark Chocolate, Apples, Pizza with Meat and Vegetables, Kroger Large Curd Cottage Cheese. 晚餐: Cooked Vegetables (from Fresh, Fat Not Added in Cooking). 小食/其他: Bell Peppers, Orange Juice, Mori-Nu Silken Extra Firm Tofu, Turkey Hill Butter Pecan Premium Ice Cream, Lime. 更多的......
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一星期增加0.0 公斤
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