在2015年09月24日体重纪录(没有日志纪录)
|
79.0 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
3771 千卡
|
脂肪: 134.96克 | 蛋白质: 279.42克 | 碳水物: 355.34克.
早餐: Amazing Grass ORAC Green Superfood, Egg, Country Choice Organic Irish Style Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original. 午餐: Asparagus, Skinless Chicken Breast, Sweet Potato, Egg White, Brown Rice, Broccoli, Kraft Finely Shredded Mild Cheddar Cheese, Zucchini. 晚餐: Taylor Farms Kale Chopped Salad, Extra Virgin Olive Oil, Jennie-O 99% Lean Ground Turkey, McCormick Imitation Bacon Bits. 小食/其他: Sargento Reduced Fat String Cheese, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Laura Scudder's Peanut Butter, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder. 更多的......
|
一星期增加1.3 公斤
|