|
The day ( and a half) of terrible eating and drinking didn't impact my weight loss as bad as I thought it would. I did reign it in and keep super track since then, so I am sure that has something to do with it.
|
95.3 公斤
最近减少: 6.8 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
|
|
1464 千卡
|
脂肪: 34.30克 | 蛋白质: 64.39克 | 碳水物: 231.39克.
早餐: silk light, go lean crunch, truvia, Coffee (Brewed From Grounds), silk, truvia, Coffee (Brewed From Grounds), silk. 午餐: kraft cheese, mission wheat, amy's organic black bean. 晚餐: shedds, kraft mexican, ragu light, healthy harvest rotini, whole wheat french bread. 小食/其他: cocoa almonds, Mini-Snacks Natural California Raisins, fiber one bar. 更多的......
|
|
2670 千卡
|
运动:
游泳（慢速） - 55 分钟, 步行（慢步的） - 3公里/小时 - 45 分钟, 休息 - 14 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
|
一个星期减少0.5 公斤
|