在2015年09月23日体重纪录（没有日志纪录）
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85.0 公斤
最近减少: 16.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2483 千卡
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脂肪: 82.79克 | 蛋白质: 214.89克 | 碳水物: 220.59克.
早餐: Land O'Lakes Traditional Half & Half, Perkins Restaurant Breakfast Potatoes, Ketchup, Smucker's Concord Grape Jelly, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Butter Whipped (Salted), Marble Rye and Pumpernickel Bread, Egg, Tortilla Corn Chips, Green Peppers, Onions, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Tomatoes. 午餐: Nonfat Latte Coffee, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Chicken. 晚餐: Jack Link's Teriyaki Beef Steak (56g), Jack Link's Original Turkey Jerky. 小食/其他: Denovo Protein, Fairlife Fat Free Milk. 更多的......
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一星期增加1.6 公斤
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