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So my weight is ping-ponging between 110 and 112, but never dropping below. Maybe I should up my exercise? I started off my diet doing a lot of cardio dance but have since gotten lazy... Well, I think I know what to do.
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50.1 公斤
最近减少: 1.2 公斤.
还有: 3.8 公斤.
饮食准则: 合理的.
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1351 千卡
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脂肪: 38.36克 | 蛋白质: 63.97克 | 碳水物: 201.27克.
早餐: 1 Egg Tamagoyaki. 午餐: sour patch kids, butter, garlic, spinach, ronzoni smart taste penne. 晚餐: Adzuki Beans (Mature Seeds, Sweetened, Canned), Vermicelli, Green Cabbage, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Kamaboko (Japanese Fish Cake), Steamed or Boiled Scallops, Steamed or Poached Tuna, Steamed or Poached Salmon, Steamed or Boiled Squid. 小食/其他: Kisses. 更多的......
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一个星期减少1.3 公斤
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