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BP: 111/60
35.5 %
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95.9 公斤
最近减少: 5.2 公斤.
还有: 27.9 公斤.
饮食准则: 100％.
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1306 千卡
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脂肪: 23.91克 | 蛋白质: 126.09克 | 碳水物: 146.71克.
早餐: Land O'Lakes Light Butter, Pepperidge Farm Jewish Rye Bread - Seedless, Egg White, Morningstar Farms Veggie Breakfast Bacon Strips, Coffee. 午餐: Isopure Low Carb Whey Protein Dutch Chocolate , Silk Light Original Soymilk. 晚餐: Sun-Maid Natural California Raisins, Dole Romaine Lettuce, Fresh Selections Shredded Carrots, Season Brand Flat Anchovies, Fresh Express Organic Baby Spinach, Hidden Valley Fat Free Ranch Dressing, Radishes, America's Choice Natural Walnuts, Progresso Light Savory Vegetable Barley Soup, blackend heat Alaskan jakes wild caught salmon, InnovAsian Cuisine Vegetable Fried Rice. 小食/其他: Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 更多的......
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3277 千卡
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运动:
动感单车 (Spinning) - 1 小时 和 20 分钟, 睡眠 - 8 小时, 休息 - 14 小时 和 40 分钟. 更多的......
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一个星期减少1.6 公斤
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