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Up a bit today – but nothing to worry about. Work has started to get really busy again but I am still keeping up with the diet and exercise.
Be Happy.
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123.5 公斤
最近减少: 15.3 公斤.
还有: 44.1 公斤.
饮食准则: 合理的.
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1371 千卡
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脂肪: 68.83克 | 蛋白质: 142.87克 | 碳水物: 47.80克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Cooked Broccoli (Fat Not Added in Cooking), Turkey Meat (Cooked, Roasted). 晚餐: Sugar Free Orange Jello, Corn Starch, Ginger, Cooked Spinach (from Fresh), Mustard Greens, Chinese Cabbage (Bok-Choy, Pak-Choi), Pork Chop. 小食/其他: atkins endulge carmel, Stringsters String Cheese, Pistachio Nuts, Almonds. 更多的......
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一星期增加0.6 公斤
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 评论
Seeing your weight history, you've got nothing to worry about. There will always be days where we don't lose weight or where we even gain. I have had so many and been so frustrated by them, especially when you get hit by several days right after each other. You're doing great, though, and you'll get a new low weigh in before you know it. :)
I noticed that all your journals end with "Be Happy". I like that. All mine end with "Life is good!". :) I really think positive reinforcement works. Smile at life, and life will smile back at you. Keep up the good work, my friend.
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Thanks Kingkeld - really appreciate the advice and encouragement!
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