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This is a seesaw game at the moment... But something happened yesterday, I am not quite sure what, but all of a sudden I was sweating more than I ever had in our 30min morning workout, got all stiff by afternoon, arms and back were killing me by bed time. Hopefully this means my body has decided to take part in this challenge after all.
Another great workout this morning, but I definitely have to start doing something to strengthen my upper arms.
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71.4 公斤
最近减少: 9.9 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
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1354 千卡
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脂肪: 31.73克 | 蛋白质: 143.11克 | 碳水物: 121.96克.
早餐: Nutriday Smooth Low Fat Flavoured Yoghurt, Pineapple, Bananas, Egg White, Supashape Pure Whey Protein, Egg (Whole). 午餐: Clover Feta Plain, Spinach, Smoked Chicken Breast, Mexicorn Wholegrain Tortilla Wrap. 晚餐: Mixed Vegetables (Frozen), Checkers Extra Lean Minced Beef. 小食/其他: First Choice Full Cream Milk, Bakers Crackerbread Rye Toast, Supashape Pure Whey Protein, Naartjie, Tuna in Water (Canned), Lipton Clear Green Tea, Slimsy Lite Orange Squash. 更多的......
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2894 千卡
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运动:
Zumba - 1 小时, 驾驶 - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时, HIIT - 30 分钟, 烹饪 - 1 小时, 睡眠 - 8 小时, 休息 - 3 小时. 更多的......
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一星期增加0.2 公斤
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