在2015年09月21日体重纪录(没有日志纪录)
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96.2 公斤
最近减少: 5.0 公斤.
还有: 28.1 公斤.
饮食准则: 100%.
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1581 千卡
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脂肪: 60.89克 | 蛋白质: 111.22克 | 碳水物: 149.28克.
早餐: Land O'Lakes Salted Butter, Pepperidge Farm Jewish Rye Bread - Seedless, Egg White, Morningstar Farms Veggie Breakfast Bacon Strips, Coffee. 午餐: Optimum Nutrition Protein Energy, Silk Light Original Soymilk, Light Mayonnaise, Pepperidge Farm Whole Grain Seeded Jewish Rye Bread, Morningstar Farms Veggie Breakfast Bacon Strips. 晚餐: Hershey's Chocolate Syrup, Walnuts, Baskin-Robbins Vanilla Ice Cream, Light Savory Vegetable Barley Soup, InnovAsian Cuisine Vegetable Fried Rice, blackend heat Alaskan jakes wild caught salmon, Radishes, Sun-Maid Natural California Raisins, Dole Romaine Lettuce, Fresh Selections Shredded Carrots, Season Brand Flat Anchovies, Fresh Express Organic Baby Spinach, Hidden Valley Fat Free Ranch Dressing, Radishes. 小食/其他: Weight Watchers Light String Cheese. 更多的......
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3260 千卡
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运动:
自行车(慢速的) - 18公里/小时 - 25 分钟, 动感单车 (Spinning) - 1 小时, 睡眠 - 8 小时, 休息 - 14 小时 和 35 分钟. 更多的......
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稳定体重
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