在2015年09月20日体重纪录（没有日志纪录）
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54.5 公斤
最近减少: 28.5 公斤.
还有: 0 公斤.
饮食准则: 100％.
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1812 千卡
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脂肪: 132.04克 | 蛋白质: 109.04克 | 碳水物: 54.76克.
早餐: Butter (Salted), Cumin, Black Pepper, Morton Salt, Nature's Place natures place chicken thighs boneless skinless, Laughing Cow Original Creamy Swiss Wedges, Coffee and Chicory, Bob's Red Mill Flaxseed Meal, Avocados. 午餐: Heavy Cream, one minute muffin, Coffee and Chicory. 晚餐: Nature's Place natures place chicken thighs boneless skinless, Morton Salt, Black Pepper, Cumin, Butter, Olive Oil, Collards, Kale. 小食/其他: Coffee and Chicory, Almonds, Heavy Cream, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Nature's Place natures place chicken thighs boneless skinless, Baby Carrots. 更多的......
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一星期增加0.5 公斤
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