在2015年09月20日体重纪录（没有日志纪录）
|
84.9 公斤
最近减少: 16.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
3450 千卡
|
脂肪: 104.60克 | 蛋白质: 265.67克 | 碳水物: 360.77克.
早餐: Great Value Greek Nonfat Yogurt - Vanilla, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Fairlife 2% Milk, Fairlife Fat Free Milk, Great Value Fat Free Cottage Cheese, quaker quick oats, Best Choice Grade A Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Butter. 午餐: Spectrum Organic Virgin Coconut Oil, Green Peppers, Onions, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Ortega Original Taco Sauce, Tomatoes, Chicken Breast Skinless. 晚餐: Great Value Greek Nonfat Yogurt - Plain, Market Pantry Salted Butter, Fairlife Fat Free Milk, Chicken, Cooked Spaghetti Squash. 更多的......
|
一个星期减少5.1 公斤
|
|
|