在2015年09月20日体重纪录（没有日志纪录）
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77.9 公斤
最近减少: 0 公斤.
还有: 0.8 公斤.
饮食准则: 合理的.
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2448 千卡
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脂肪: 72.35克 | 蛋白质: 178.81克 | 碳水物: 280.98克.
早餐: Trader Joe's Frosted Maple & Brown Sugar Shredded Bit Size Wheats, Fage Total 0% Greek Yogurt, Egg White, Califia Farms Pure Coconut Almond Milk Blend, Trader Joe's Lowfat Plain Kefir, Trader Joe's Bran Flakes. 午餐: Trader Joe's Organic Marinara Sauce, Trader Joe's Organic Foursome Frozen Vegetables, Herdez Salsa Verde, Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 晚餐: Spinach, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. 小食/其他: Mcconnell's Salted Caramel Chip Ice Cream, Raspberries, Apple Pie. 更多的......
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一个星期减少0.6 公斤
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