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So I have put on weight. I have no excuse but myself. So I am starting a new 3 month work out program starting tomorrow. I use to be 237 and I use to be 386. I would rather be 237. So I decided to set some goals for myself. I am starting on sep 20. So I hope to lose 30 pounds by Dec 30, Be able to run 3.2 miles on the treadmill, and be able to do 100 push up.
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137.4 公斤
最近减少: 37.6 公斤.
还有: 33.1 公斤.
饮食准则: 合理的.
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一星期增加0.4 公斤
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