bkacky的日记, 2015年09月19日

For my challenge , yesterday I walked for two hours and five minutes. So I passed day two of period one. Today is September 19, 2015 I exercised for one hour. perhaps later I will go to the park, perhaps. This morning I weighed 207 pounds and 4 ounces.

94.1 公斤 最近减少: 9.3 公斤.    还有: 35.1 公斤.    饮食准则: 合理的.

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2402 千卡

运动: walking slow - 1 小时, 休息 - 15 小时, 睡眠 - 8 小时. 更多的......