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Final stretch...10.5# left to lose! Coming off at at snail's pace now. Going to switch things up a bit; more salmon, eggs, spinach/kale, Bulletproof coffee and bone broth.
Waking hours around 19-20, sleeping 4-5 hrs, running, gym, yoga and swimming 6 days a week. Energy level high, pain @ zero, BP 108/60.
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66.0 公斤
最近减少: 8.3 公斤.
还有: 4.8 公斤.
饮食准则: 100％.
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712 千卡
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脂肪: 51.85克 | 蛋白质: 44.50克 | 碳水物: 13.88克.
早餐: Splenda No Calorie Sweetener Packets, Land O'Lakes Heavy Whipping Cream, Coffee. 午餐: Kountry Boys Smoked Beef Sausage. 晚餐: Sam's Club Seasoned Rotisserie Chicken. 小食/其他: Breyers Carb Smart Vanilla Ice Cream, Old Home Crunchy Peanut Butter. 更多的......
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一个星期减少0.4 公斤
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