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Went to spin class last night. Got a good sweat! Then did some of the knee raises on the vertical raise machine. Had a low fat dinner - Wild caught Alaskan salmon and vegetable medley. So weight was down this AM. Yeeeah! Fat % up a little. Must be the pizza from Wednesday night? Had been going down. Changed the setting to reflect the new weight and went up .2
35.8 %
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95.3 公斤
最近减少: 5.9 公斤.
还有: 27.2 公斤.
饮食准则: 合理的.
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1301 千卡
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脂肪: 33.11克 | 蛋白质: 131.27克 | 碳水物: 116.42克.
早餐: Optimum Nutrition Protein Energy, Silk Light Original Soymilk, Coffee. 午餐: Pepperidge Farm Whole Grain Seeded Jewish Rye Bread, Toasted Rye Bread, Cooked Egg White. 晚餐: Southern Belle Lump Crab Cakes, Borden 2% Milk American Cheese Slices, Andy Boy Romaine Lettuce, Pepperidge Farm Pepperidge Farm Jewish Rye Bread Whole Grain, Ocean Eclipse Wild Alaskan Salmon Burgers. 小食/其他: Silk Light Original Soymilk, Thin Crust Cheese Pizza, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Optimum Nutrition Protein Energy. 更多的......
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一个星期减少4.8 公斤
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