在2015年09月17日体重纪录（没有日志纪录）
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72.1 公斤
最近减少: 32.2 公斤.
还有: 17.7 公斤.
饮食准则: 合理的.
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1108 千卡
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脂肪: 36.31克 | 蛋白质: 66.50克 | 碳水物: 134.98克.
早餐: Kirkland Signature Reduced Fat Milk, Herbalife Herbal Aloe Concentrate - Mango, Herbalife Nutritional Shake Mix - Vanilla Dream, Bananas, Coffee (Brewed From Grounds), Swiss Half & Half, Splenda No Calorie Sweetener Packets. 午餐: Land O'Lakes Fresh Buttery Taste Spread, Mission Soft Taco Flour Tortillas (Medium), Stater Bros. Shredded Cheddar Jack Cheese. 晚餐: Land O'Lakes Fresh Buttery Taste Spread, Flav-R-Pac Broccoli Florets, Mahatma Extra Long Grain White Rice, Stater Bros. Boneless Skinless Chicken Breasts with Rib Meat. 更多的......
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一个星期减少0.0 公斤
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 评论
I also have a thyroid issue and take medicine - it is still possible to succeed! Stay with it!
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