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Not much out of the ordinary to report -- down a bit today and feeling good. Dropped my MIL off at the airport on Saturday and things are starting to get back to normal. Gym workouts are going well but I haven’t been really able to increase the amount of weight I am lifting. Scheduled a doctor’s appointment for next week.
Be Happy.
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123.4 公斤
最近减少: 15.4 公斤.
还有: 44.0 公斤.
饮食准则: 合理的.
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1535 千卡
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脂肪: 98.06克 | 蛋白质: 126.51克 | 碳水物: 44.92克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: red cabbage, romaine, extra virgin olive oil, red wine vinegar, Radishes, mushrooms, Cucumber (Peeled), ham, Hard-Boiled Egg, cheddar cheese, olives, Chicken Breast (Skin Not Eaten). 晚餐: Sugar Free Jello, babybel original, newman's own ceasar, mushrooms, Cucumber (with Peel), Cure 81 Extra Lean Ham, Baby Spring Mix. 小食/其他: Stringsters String Cheese, Day Break Peanut Butter Fudge Crisp Bar, Pistachio Nuts, Almonds. 更多的......
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4383 千卡
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运动:
睡眠 - 7 小时 和 30 分钟, 健身器（中度的） - 30 分钟, 举重锻炼（中等的） - 20 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 5 小时 和 15 分钟, 驾驶 - 20 分钟, 健美操（轻型的，例如居家运动） - 5 分钟. 更多的......
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一个星期减少1.3 公斤
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