在2015年09月17日体重纪录（没有日志纪录）
|
77.7 公斤
最近减少: 0 公斤.
还有: 0.6 公斤.
饮食准则: 合理的.
|
|
2463 千卡
|
脂肪: 71.93克 | 蛋白质: 179.19克 | 碳水物: 284.52克.
早餐: Blueberries, Trader Joe's Bran Flakes, Fage Total 0% Greek Yogurt, Quaker Cap'n Crunch Sprinkled Donut Crunch, Califia Farms Pure Coconut Almond Milk Blend, Trader Joe's Bran Flakes, Honeydew Melons, Egg White, Trader Joe's Lowfat Plain Kefir, Fage Total 0% Greek Yogurt. 午餐: Pears, Trader Joe's Sprouted Wheat Bread, Trader Joe's Simply Sliced Roast Turkey Breast, Grapery Cotton Candy Grapes, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Honeydew Melons. 晚餐: Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Trader Joe's Queso Cheese Dip, Arugula Lettuce, Carrots, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. 小食/其他: Mcconnell's Summer Fruit Cobbler, Burger King Hershey's Sundae Pie. 更多的......
|
一个星期减少1.6 公斤
|