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Starting over. This time I have to do something because I have Genny training/coaching me. In order to encourage her, I need to show that it is possible. That will only happen if I lose weight with her helping me.
Our First Goals And Rewards...
1. 5 pounds weight loss...
2. 10 pounds weight loss...
3. 20 pounds weight loss (by Nov. 9th)...
4. 50 pounds weight loss (by May)...Do the Walk For The Cure together.
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137.4 公斤
最近减少: 0 公斤.
还有: 24.5 公斤.
饮食准则: 不选择.
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1271 千卡
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脂肪: 78.10克 | 蛋白质: 56.89克 | 碳水物: 95.36克.
早餐: T. Marzetti Pomegranate Vinaigrette, Sam's Club Seasoned Rotisserie Chicken, Kroger Finely Shredded Colby & Monterey Jack Cheese, 50/50 Blend Baby Spinach & Spring Mix. 午餐: T. Marzetti Pomegranate Vinaigrette, Sam's Club Seasoned Rotisserie Chicken, Kroger Finely Shredded Colby & Monterey Jack Cheese, Kroger 50/50 Blend Baby Spinach & Spring Mix. 晚餐: Potatoes (Flesh Without Skin, Without Salt, Boiled), Cooked Carrots (from Fresh), Cooked Green String Beans (from Fresh). 更多的......
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一星期增加0.0 公斤
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