Okay, my new weigh-in day is going to be Tuesday! Mondays just confuse the whole situation. Really getting into my morning workouts - I pushed myself this morning (Think it has a lot to do with Dylan watching over us and taking interest in our form). Loving having an Accountability Partner!
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71.2 公斤
最近减少: 10.1 公斤.
还有: 1.2 公斤.
饮食准则: 合理的.
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851 千卡
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脂肪: 9.46克 | 蛋白质: 126.92克 | 碳水物: 68.46克.
早餐: Fat Free Greek Yoghurt, Egg White, Strawberries, Bananas, Supashape Pure Whey Protein. 午餐: Woolworths Pickled Onion, Safari Apple Cider Vinegar, Tuna in Water (Canned), Mushrooms, Spinach, Green Peppers, Broccoli. 小食/其他: Bakers Crackerbread Rye Toast, Pick n Pay Cottage Cheese - Fat-Free Chunky, Checkers Beef Biltong, Supashape Pure Whey Protein. 更多的......
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2811 千卡
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运动:
Zumba - 1 小时, HIIT - 30 分钟, 驾驶 - 1 小时 和 30 分钟, 案头工作(例如办公室的工作,坐着) - 9 小时, 休息 - 4 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少6.3 公斤
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