|
Okay, my new weigh-in day is going to be Tuesday! Mondays just confuse the whole situation.
Really getting into my morning workouts - I pushed myself this morning (Think it has a lot to do with Dylan watching over us and taking interest in our form).
Loving having an Accountability Partner!
|
71.2 公斤
最近减少: 10.1 公斤.
还有: 1.2 公斤.
饮食准则: 合理的.
|
|
851 千卡
|
脂肪: 9.46克 | 蛋白质: 126.92克 | 碳水物: 68.46克.
早餐: Fat Free Greek Yoghurt, Egg White, Strawberries, Bananas, Supashape Pure Whey Protein. 午餐: Woolworths Pickled Onion, Safari Apple Cider Vinegar, Tuna in Water (Canned), Mushrooms, Spinach, Green Peppers, Broccoli. 小食/其他: Bakers Crackerbread Rye Toast, Pick n Pay Cottage Cheese - Fat-Free Chunky, Checkers Beef Biltong, Supashape Pure Whey Protein. 更多的......
|
|
2811 千卡
|
运动:
Zumba - 1 小时, HIIT - 30 分钟, 驾驶 - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时, 休息 - 4 小时, 睡眠 - 8 小时. 更多的......
|
一个星期减少6.3 公斤
|