在2015年09月14日体重纪录（没有日志纪录）
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77.7 公斤
最近减少: 0 公斤.
还有: 0.6 公斤.
饮食准则: 合理的.
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2412 千卡
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脂肪: 69.89克 | 蛋白质: 178.41克 | 碳水物: 284.82克.
早餐: Honeydew Melons, Quaker Cap'n Crunch Sprinkled Donut Crunch, Califia Farms Pure Coconut Almond Milk Blend, Trader Joe's Lowfat Plain Kefir, Trader Joe's Bran Flakes, Egg White, Fage Total 0% Greek Yogurt. 午餐: Grapery Cotton Candy Grapes, Honeydew Melons, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Trader Joe's Simply Sliced Roast Turkey Breast, Trader Joe's Sprouted Wheat Bread. 晚餐: Spinach, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. 小食/其他: Raspberries, Coconut Creme Pie, Mcconnell's Coconut & Cream. 更多的......
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一个星期减少2.2 公斤
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