在2015年09月14日体重纪录（没有日志纪录）
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77.2 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3540 千卡
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脂肪: 100.83克 | 蛋白质: 248.48克 | 碳水物: 409.26克.
早餐: Amazing Grass ORAC Green Superfood, Egg, Country Choice Organic Irish Style Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Spinach, Bananas. 午餐: Asparagus, Skinless Chicken Breast, Sweet Potato, Egg White, Brown Rice, Broccoli, Kraft Finely Shredded Mild Cheddar Cheese, Zucchini. 晚餐: Broccoli, Jennie-O Ground Turkey 93/7, Extra Virgin Olive Oil. 小食/其他: Reduced Fat String Cheese, Now Foods Dextrose Powder, Now Sports Carbo Gain, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, Laura Scudder's Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. 更多的......
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一星期增加0.1 公斤
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