在2015年09月14日体重纪录（没有日志纪录）
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84.8 公斤
最近减少: 16.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2822 千卡
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脂肪: 80.05克 | 蛋白质: 213.56克 | 碳水物: 303.23克.
早餐: Fairlife Fat Free Milk, Great Value Fat Free Cottage Cheese, quaker quick oats, Best Choice Grade A Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Butter, Great Value Greek Nonfat Yogurt - Plain. 午餐: Land O'Lakes Traditional Half & Half, Tamale with Chicken, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, lotus biscoff spread, Chicken. 晚餐: Spectrum Organic Virgin Coconut Oil. 小食/其他: Sugar, Protein, Hidden Valley Fat Free Ranch Dressing, Wish-Bone Light Buffalo Ranch Dressing, Green Peppers, Onions, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Tomatoes, Chicken Breast Skinless. 更多的......
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一个星期减少2.9 公斤
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