I was a bit weary of the sudden drop last, week, but I am also not going to let this gain stay... it is just temporary!
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72.1 公斤
最近减少: 9.2 公斤.
还有: 2.1 公斤.
饮食准则: 合理的.
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1373 千卡
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脂肪: 51.93克 | 蛋白质: 149.42克 | 碳水物: 79.77克.
早餐: Supashape Pure Whey Protein, Bananas, Strawberries, First Choice Skim Milk, Jungle Oats. 午餐: Pick n Pay Rindless Diced Bacon, Mushrooms, Scrambled Egg. 晚餐: Checkers Beef Biltong. 小食/其他: Supashape Pure Whey Protein, Broccoli, Cucumber (with Peel), Celery, Checkers Beef Biltong. 更多的......
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2512 千卡
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运动:
案头工作(例如办公室的工作,坐着) - 9 小时, 驾驶 - 1 小时 和 30 分钟, HIIT - 30 分钟, 普拉提健身操 - 45 分钟, 休息 - 4 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.8 公斤
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