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Had too many crackers last night. :( Love carbs before going to bed. They help me sleep.
Spun - 30 minutes. Without the class it was hard to push myself. Found myself looking at my watch too often. The jumps were especially hard to push myself to do. Only did 3 sets @ 30 count. But am happy I did at least 30 minutes. Sweat a lot! That must have been a good sign. Now have to make sure my dinner doesn't make it all for nothing! Looks like I'm going to be averaged about 4 LBS a month weight loss. I feel its so little for all the effort I'm putting in but my husband keeps telling me its a LB a week and any more might be too quick. I don't know but am hoping it will pick up at a faster pace.
36.0 %
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96.4 公斤
最近减少: 4.8 公斤.
还有: 28.3 公斤.
饮食准则: 合理的.
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1496 千卡
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脂肪: 23.72克 | 蛋白质: 138.73克 | 碳水物: 151.43克.
早餐: Cooked Egg White, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Stonyfield Farm Organic Fat Free Milk, Body Fortress Super Advanced Whey Protein - Chocolate (38g), Stonyfield Farm Organic Fat Free Milk, Coffee. 午餐: Weight Watchers Light String Cheese, Body Fortress Super Advanced Whey Protein - Chocolate (38g), Stonyfield Farm Organic Fat Free Milk, Progresso Light Savory Vegetable Barley Soup. 晚餐: InnovAsian Cuisine Vegetable Fried Rice, Natural Sea Wild Alaskan Salmon Fillet, Green Pea Soup (with Equal Volume Water, Canned), Dole Romaine Lettuce, Dole Shredded Carrots, Season Brand Flat Anchovies, Fresh Express Organic Baby Spinach, Hidden Valley Fat Free Ranch Dressing, Radishes, White Table Wine. 小食/其他: Weight Watchers Light String Cheese, Cabot New York Extra Sharp Vermont Cheddar Cheese, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks. 更多的......
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3208 千卡
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运动:
举重锻炼（中等的） - 1 小时, 动感单车 (Spinning) - 30 分钟, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.6 公斤
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