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Kept really busy dry walling my garage and apparently lost quite a bit of weight in the process. Fell pretty good.
Be Happy.
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123.6 公斤
最近减少: 15.2 公斤.
还有: 44.2 公斤.
饮食准则: 合理的.
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1317 千卡
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脂肪: 75.72克 | 蛋白质: 123.84克 | 碳水物: 40.33克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: dill, butter, Broccoli, salmon. 晚餐: Sugar Free Jello, Extra Sharp Cheddar Cheese, Mushrooms, Zucchini, Cure 81 Extra Lean Ham, Egg Omelet or Scrambled Egg. 小食/其他: Stringsters String Cheese, Pistachio Nuts, Almonds. 更多的......
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一个星期减少3.8 公斤
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