在2011年09月6日体重纪录(没有日志纪录)
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91.2 公斤
最近减少: 34.2 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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3218 千卡
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脂肪: 106.65克 | 蛋白质: 122.52克 | 碳水物: 285.20克.
早餐: Trader Farms Triple Berry Frozen Fruit, Organic Plain Soy Milk, special k red, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). 午餐: Classic Smooth Guacamole, Cos or Romaine Lettuce, Onions, Pico de Gallo, Picante Medium Salsa, Ground Beef (95% Lean / 5% Fat), Corn Tortillas (Guerrero), Fat Free Shredded Cheddar Cheese. 晚餐: Cabernet Sauvignon Wine, Pork Loin (Country-Style Ribs). 小食/其他: Chocolate Covered Raisins, Vodka, Manchego Cheese, Canadian Bacon, Pirouline Chocolate Wafers, Apples, Mozzarella Cheese, Croccantini rosemary crackers. 更多的......
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一星期增加5.7 公斤
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