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213 upon waking, 212.5 after exercise.
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96.6 公斤
最近减少: 4.5 公斤.
还有: 28.6 公斤.
饮食准则: 100％.
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1150 千卡
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脂肪: 13.65克 | 蛋白质: 106.41克 | 碳水物: 121.32克.
早餐: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Stonyfield Farm Organic Fat Free Milk, Coffee. 午餐: Toasted Rye Bread, Cooked Egg White, Stonyfield Farm Organic Fat Free Milk, Body Fortress Super Advanced Whey Protein - Chocolate (38g). 晚餐: Barefoot Chardonnay, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Bumble Bee Solid White Albacore Tuna in Water (2 oz), New York Original Texas Toast Garlic & Butter Flavored Croutons, Sun-Maid Natural California Raisins, Dole Romaine Lettuce, Dole Shredded Carrots, Season Brand Flat Anchovies, Fresh Express Organic Baby Spinach, Hidden Valley Fat Free Ranch Dressing, Radishes, Stonyfield Farm Organic Fat Free Milk, Body Fortress Super Advanced Whey Protein - Chocolate (38g). 更多的......
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3140 千卡
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运动:
拉伸（瑜伽） - 30 分钟, 动感单车 (Spinning) - 1 小时, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少3.2 公斤
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