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Got under 300 before mt BD in Nov. I'm excited and scared at the same time. Don't want to ever have to enter a 3 as the first number of my weight. Today I am going forward. Day at a time. Stay positive and smile. Have a great weekend. Thanks to everyone who shares their stories, jokes, pictures. Together we will have continued success. Going outside to enjoy the sunshine. Mo in MI
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135.5 公斤
最近减少: 20.0 公斤.
还有: 67.5 公斤.
饮食准则: 合理的.
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1141 千卡
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脂肪: 30.20克 | 蛋白质: 127.70克 | 碳水物: 94.84克.
早餐: Del Monte Sliced Lite Bartlett Pears in Extra Light Syrup, nutty & fruity prune energy bar, Premier Nutrition High Protein Shake - Chocolate. 午餐: Cucumber Salad with Creamy Dressing, Laughing Cow Light White Cheddar Cheese Wedges, Kraft Miracle Whip Light Dressing, Flatout Healthy Grain Honey Wheat Flatbread, StarKist Foods Low Sodium Chunk Light Tuna (Pouch). 晚餐: Chi-Chi's Thick & Chunky Salsa (Mild), Jennie-O 99% Lean Ground Turkey, Meijer Light Low Moisture Part-Skim Mozzarella String Cheese, Cucumber Salad with Creamy Dressing, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. 小食/其他: Premier Nutrition High Protein Shake - Strawberries & Cream, Stop & Shop Baby Carrots. 更多的......
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一个星期减少3.0 公斤
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