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weight has ticked up last couple of days. Yesterday was up and down between 212-214. Woke early and it was 214. Went back to bed and when I got up again, it was back close to 212. Now today, upon waking at 3:30 215! Very frustrating as I kept calories down. Last night I was a little worse with my intake and had a few more carbs than should have with some low fat crackers. But had intense workout (interval training - 1 hour). Nothing seems to be paying off. :( I seem stuck between 212 & 214 and now 215!! I am so discouraged.
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97.1 公斤
最近减少: 4.1 公斤.
还有: 29.0 公斤.
饮食准则: 合理的.
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638 千卡
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脂肪: 6.68克 | 蛋白质: 70.54克 | 碳水物: 70.93克.
早餐: Great Value Olive Oil Cooking Spray, Egg White, Stonyfield Farm Organic Fat Free Milk, Coffee. 午餐: Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Blue Diamond Artisan Nut Thins Multi-Seeds, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Bumble Bee Solid White Albacore Tuna in Water (2 oz). 晚餐: Body Fortress Super Advanced Whey Protein - Chocolate (38g), Sun-Maid Natural California Raisins, Dole Romaine Lettuce, Dole Shredded Carrots, Season Brand Flat Anchovies, Fresh Express Organic Baby Spinach, Hidden Valley Fat Free Ranch Dressing, Radishes. 小食/其他: Cabot Extra Sharp White Cheddar Cheese, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks. 更多的......
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一星期增加3.2 公斤
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 评论
With the few more carbs, it might just be water weight sticking on...I'm trying more water and watching my carb count better today,...maybe that might work for you, too. I know it can be discouraging, but know we're in this together! Have a peaceful day.
2015年09月11日 会员：: Babette Lou
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Thanks for the input and encouragement. I'm thinking its water. I have to stay away from the carbs. I am going to try to drink more distilled water and keep calories down tonight. I weighed again little while ago and back to about 213.5. I am thinking of trying a diuretic for one or two days to see what happens.
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