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I gained a little, but overall I'm doing well. Two nights ago I ate a steak, veering from my vegan diet. I just really craved some meat. So I'm going to add in some lean fish about once or twice a week, when necessary. I just don't always feel satisfied from beans as a source of protein. But overall, the focus on veggies, fruit, and grains, which are so healthful, helps me keep to a good diet, which I believe will result in weight loss, even if slowly.
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74.8 公斤
最近减少: 1.0 公斤.
还有: 3.1 公斤.
饮食准则: 合理的.
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844 千卡
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脂肪: 16.48克 | 蛋白质: 40.01克 | 碳水物: 149.43克.
早餐: silk soymilk, grapefruit. 午餐: soft tofu, squash, onion, cabbage, broccoli, spinach. 晚餐: flax seeds, apple, ezekiel cereal, soymilk silk. 更多的......
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2305 千卡
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运动:
步行（中等的） - 5公里/小时 - 30 分钟, 健身器（慢的） - 1 小时, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.5 公斤
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 评论
Well, I warned you! LOL No, really, it is a hard diet to stick to. What I finally compromised on was eating LESS meat than I did before, and substituting Morningstar Farms products (or Boca) for chicken or beef whenever I could. It was much easier for me that way. Cutting anything out cold-turkey is very tough! (no pun intended) :-)
2009年11月21日 会员：: twilightmom
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LOL! Ya, it is tough but not impossible for me. I'm going to stick to it for the most part, but I'll indulge in some fish or chicken or meat, preferably fish, when I can't take it anymore. So far that steak has lasted me until now, though. So I'm pretty pleased with the diet. Today's been another good day.
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good job- you are doing great-keep it up!
2009年11月23日 会员：: sharonfriz
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