在2015年09月10日体重纪录（没有日志纪录）
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106.7 公斤
最近减少: 19.9 公斤.
还有: 16.0 公斤.
饮食准则: 合理的.
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1407 千卡
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脂肪: 57.45克 | 蛋白质: 60.13克 | 碳水物: 154.78克.
早餐: Extra Virgin Olive Oil, Coffee, Truvia Calorie Free Sweetener, Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Egg. 午餐: Au Jus, Uncle Ben's Natural Whole Grain Brown Rice, Hard-Boiled Egg. 晚餐: Del Monte Fresh Cut Leaf Spinach No Salt Added, Chicken Thigh, Uncle Ben's Natural Whole Grain Brown Rice. 小食/其他: McDonald's Chocolate Dipped Reduced Fat Ice Cream Cone, NOW Organic Acacia Fiber. 更多的......
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一个星期减少0.7 公斤
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 评论
WTG Girlfriend! Proud of you!!
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Thanks, K. I'm truly working at it.
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WOW - you are rocking things right now! Great path you are walking right now.
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