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My foot is healing, and I did not gain during this time of inactivity. I think I will take a short walk this morning to ease back into my exercise. Of course I have had no excuse for not doing upper body workouts or seated exercise. Honesty is therapeutic. Hope all have a great day!
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67.5 公斤
最近减少: 5.1 公斤.
还有: 5.8 公斤.
饮食准则: 合理的.
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1285 千卡
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脂肪: 36.42克 | 蛋白质: 40.81克 | 碳水物: 209.39克.
早餐: Morningstar Farms Veggie Breakfast Sausage Patties, Pineapple, Polaner all fruit Orange, Cheerios, Kirkland Signature Walnuts, Almond milk unsweetened (home made), Bananas, Organic. By Mariani sun-dried Sunmuscat Grapes, Yogurt homemade soy and dairy. 晚餐: Almond milk unsweetened (home made), Yam, Silk Pure Almond Milk - Dark Chocolate, Black Olives, Cucumber (Peeled), Kirkland Signature Raw Almonds, Cabbage, Cooked Okra (from Fresh). 小食/其他: Snyder's of Hanover Braided Twists Honey Wheat, McDonald's Ice Cream Cone. 更多的......
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一个星期减少0.5 公斤
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