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kingkeld的日记, 2011年09月6日

And so it begins - the race towards a new lowest weigh-in at Saturday morning the latest!
After a few days of my weight adjusting after spike day, and reaching the high of 94.9 yesterday, I am today 94.5, and hopefully on my way towards the low. We'll see how it pans out. The last few weeks have taught me that as long as I do what I'm supposed to do, I shouldn't have to worry too much about the weight loss - it'll come. Many times last moment (I guess simply because my body is a jerk and likes to freak me out).
Life is good!
94.5 公斤 最近减少: 60.5 公斤.    还有: 9.5 公斤.    饮食准则: 100%.

查看饮食日历, 2011年09月6日:
1481 千卡 脂肪: 61.29克 | 蛋白质: 79.22克 | 碳水物: 155.19克.   早餐: Egg, Rye Bread, Sliced Ham (Extra Lean). 午餐: Farfalle prociutto e formaggio. 晚餐: Chicken Thigh, vegetable soup. 小食/其他: extra lean ham, ice cream, Popcorn. 更多的......
3089 千卡 运动: 购物 - 10 分钟, 坐着 - 14 小时 和 5 分钟, 站立 - 1 小时 和 30 分钟, 步行(中等的) - 5公里/小时 - 15 分钟, 睡眠 - 8 小时. 更多的......
一个星期减少2.8 公斤


评论 
Now Kingkeld.... Don't go upsetting your body by calling it a jerk lmao 
2011年09月6日 会员:: Sk1nnyfuture
What is your new goal weight, as you have passed your listed goal weight and seem to keep going.  
2011年09月6日 会员:: sunshine_girl
@Sunshine: Honestly, I am not sure what my goal is any longer. I feel that I am more than motivated to keep going, and don't really have an urge to set a new goal. Don't worry, this will NOT make me stop my weight loss journey. The ULTIMATE goal is 79 kgs, which will get me to "normal" BMI levels. I will probably start working towards maintenance a little before that, though - I haven't really made up my mind yet. October 4th, I have done this for one year. So I will not change anything in my diet until AT LEAST then. And by then, we'll see. I will see this to the end - just gotta make up my mind WHEN and WHERE that end is. :) 
2011年09月6日 会员:: kingkeld

     
 

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