在2015年09月9日体重纪录(没有日志纪录)
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77.7 公斤
最近减少: 0 公斤.
还有: 0.6 公斤.
饮食准则: 合理的.
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2455 千卡
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脂肪: 71.98克 | 蛋白质: 176.39克 | 碳水物: 285.29克.
早餐: Fage Total 0% Greek Yogurt, Honeydew Melons, Kellogg's Special K Vanilla Almond Cereal, Trader Joe's Bran Flakes, Silk Unsweetened Almond Coconut Blend, Lifeway Foods Lowfat Plain Kefir, Egg White. 午餐: Raspberries, Trader Joe's Simply Sliced Roast Turkey Breast, Trader Joe's Whole Grain Bread, Grapery Cotton Candy Grapes. 晚餐: Trader Joe's Sprouted Wheat Bread, Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 小食/其他: Mcconnell's Salted Caramel Chip Ice Cream, Mcconnell's Ice Creams Double Peanut Butter Chip, Peach Pie, La Madeleine Linzer Cookie. 更多的......
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一星期增加1.9 公斤
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