在2015年09月9日体重纪录(没有日志纪录)
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86.1 公斤
最近减少: 15.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2711 千卡
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脂肪: 77.13克 | 蛋白质: 212.11克 | 碳水物: 292.85克.
早餐: Fairlife 2% Milk, General Mills French Toast Crunch, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Fairlife 2% Milk, Well Pict Strawberries, Fairlife 2% Milk, BSN Syntha-6 Vanilla Ice Cream Protein Shake. 午餐: lotus biscoff spread, Marie's Lemon Herb Vinaigrette, Goat Cheese, Spinach, Chicken, Acorn Winter Squash. 晚餐: Hidden Valley Fat Free Ranch Dressing, Green Peppers, Onions, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Chicken Breast Skinless. 小食/其他: Fairlife 2% Milk, Well Pict Strawberries, Sugar. 更多的......
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一个星期减少3.8 公斤
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