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again, up in an afternoon weight. Tomorrow will be a more realistic wt.
I also have had some pizza this week (increased salt). The encouraging thing is that 218.2 (less than 220) is my high weight, not almost 230...
Progress.
STILL: the most positive change that I am seeing is that I am not craving food. I actually chose cereal without sweetener right now instead of the last piece of cold pizza. I am feeling SATISFIED. Not even really 'full'... but satisfied. And I have not felt one sugar hangover... is the MORINGA really modulating my insulin response to the point that I am not over-producing and causing the sugar crashes in my body w/ the injestion of carbs.... that would be magic all by itself.
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99.0 公斤
最近减少: 4.0 公斤.
还有: 38.6 公斤.
饮食准则: 100％.
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1319 千卡
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脂肪: 53.07克 | 蛋白质: 53.31克 | 碳水物: 161.85克.
早餐: ZIJA: Moringa - The Smart Mix. 午餐: milk, general mills rice chex. 晚餐: Crunchy Taco. 小食/其他: ZIJA TEA, Water, Crunchy Taco, butter, penne pasta, ATTAIN orange label, kraft light balsamic vinegarette, lettuce salad, butter, spaghetti sauce with meat, penne pasta, myzithra cheese. 更多的......
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一星期增加3.8 公斤
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