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I am only going to get excited after a week, but the scale was liking me today.
Being back in the gym for a week and a half, I can already feel my body reshaping itself again.
I must admit that this week I have felt weak while working out, but with now exercising in the mornings and changing my diet in the same week, I am giving myself a break.
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71.5 公斤
最近减少: 9.8 公斤.
还有: 1.5 公斤.
饮食准则: 合理的.
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824 千卡
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脂肪: 11.34克 | 蛋白质: 96.50克 | 碳水物: 89.84克.
早餐: Supashape Pure Whey Protein, Fat Free Greek Yoghurt, Bananas, Strawberries, Egg White. 午餐: Chicken Thigh (Skin Not Eaten), Mushrooms, Sweet Potato (without Skin, Cooked, Boiled). 小食/其他: Wrigleys Orbit Sugar Free Chewing Gum, Carrots, Biltong, Bakers Crackerbread Rye Toast, Pick n Pay Cottage Cheese - Fat-Free Chunky, Cucumber (with Peel), Celery, Supashape Pure Whey Protein. 更多的......
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2935 千卡
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运动:
Tae Bo - 45 分钟, 驾驶 - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时, HIIT - 1 小时, 休息 - 3 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少6.0 公斤
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