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Didn't seem to lose anything according to scale. My fat % was down .10 on my Omron however. Was hoping to lose something though.
41.3%
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96.2 公斤
最近减少: 5.0 公斤.
还有: 28.1 公斤.
饮食准则: 合理的.
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1253 千卡
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脂肪: 13.27克 | 蛋白质: 90.39克 | 碳水物: 127.61克.
早餐: Coriander Seed, McCormick Ground Cumin, Egg White. 午餐: Stonyfield Farm Organic Fat Free Milk, Body Fortress Super Advanced Whey Protein - Chocolate (38g). 晚餐: Campbell's Condensed Green Pea Soup, Sun-Maid Natural California Raisins, Dole Romaine Lettuce, Dole Shredded Carrots, Season Brand Flat Anchovies, Fresh Express Organic Baby Spinach, Hidden Valley Fat Free Ranch Dressing, Radishes. 小食/其他: Barefoot Chardonnay, Cabot Extra Sharp White Cheddar Cheese, Ritz Reduced Fat Crackers, Stonyfield Farm Organic Fat Free Milk, Body Fortress Super Advanced Whey Protein - Chocolate (38g), V8 Low Sodium V8 100% Vegetable Juice. 更多的......
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3462 千卡
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运动:
步行（慢步的） - 3公里/小时 - 15 分钟, 举重锻炼（中等的） - 1 小时, 动感单车 (Spinning) - 50 分钟, 睡眠 - 8 小时, 休息 - 13 小时 和 55 分钟. 更多的......
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稳定体重
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