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Well made it through the long weekend Ok so that's good. I'm actually on my 4th day of quitting smoking was afraid all I would want to do is eat, but really haven't had much of an appetite. Feels good to still be moving in the right direction and meeting my 5lb a month loss goal.
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112.3 公斤
最近减少: 2.4 公斤.
还有: 30.7 公斤.
饮食准则: 合理的.
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一个星期减少1.0 公斤
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