在2015年09月8日体重纪录（没有日志纪录）
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86.6 公斤
最近减少: 14.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2786 千卡
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脂肪: 77.39克 | 蛋白质: 224.43克 | 碳水物: 297.36克.
早餐: Well Pict Strawberries, Chobani Nonfat Vanilla Greek Yogurt, chobani Nonfat Strawberry Greek Yogurt (Chobani), Fairlife Fat Free Milk, Fairlife 2% Milk, Well Pict Strawberries, Great Value Fat Free Cottage Cheese, Great Value Greek Nonfat Yogurt - Plain, quaker quick oats, Best Choice Grade A Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Butter, Kiwi Fruit, Bananas. 午餐: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 晚餐: Fit & Active Fat Free Ranch Dressing, Green Peppers, Onions, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Chicken Breast Skinless. 小食/其他: Spectrum Organic Virgin Coconut Oil. 更多的......
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一个星期减少6.0 公斤
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