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Finished my first half marathon with a time of 1:40:11. That made my pace 7.38 min/mile. I'm shooting for ~1:35:11 for my next race in a few weeks.
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73.6 公斤
最近减少: 0.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1396 千卡
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脂肪: 10.26克 | 蛋白质: 91.42克 | 碳水物: 245.12克.
早餐: active lifestyle cereal, nonfat milk. 午餐: kroger ham, corn tortilla. 晚餐: wheat hot dog bun, hebrew national hot dog. 小食/其他: nonfat milk, active lifestyle cereal. 更多的......
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一星期增加0.1 公斤
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