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Still in ketosis. Weight should resume dropping soon. I feel achy with a scratchy throat. Eyes are watery also. No kayaking today which was the plan. It's raining and the picnic would be a mud bath. We will wind up grilling burgers in the back yard and watch a movie instead. My mom should be here by one and at least I don't have to pack the car.
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94.4 公斤
最近减少: 18.5 公斤.
还有: 40.0 公斤.
饮食准则: 合理的.
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2121 千卡
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脂肪: 165.57克 | 蛋白质: 112.50克 | 碳水物: 23.34克.
早餐: Bacon. 午餐: Bubba Burger Original Burger, Wal-Mart Ribeye Steak Thin, Bacon. 晚餐: Trader Joe's Crushed Garlic, Kerrygold Pure Irish Butter, Publix asparagus tips microwave in bag, Kerrygold Pure Irish Butter, Publix Deli Beef Bottom Round Roast, Prosciutto. 小食/其他: Trader Joe's Organic Virgin Coconut Oil, Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3, Now Foods Beef Gelatin Powder, Life Extension Mega Green Tea Extract, GNC CLA, Reese's Sugar Free Peanut Butter Cups, Great Value Half & Half, Coffee (Brewed From Grounds). 更多的......
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一星期增加0.6 公斤
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