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Started weight workout (machines) Sunday Sept. 6. Drank only distilled water and had whey protein shake after workout.
2nd reading: Upon waking:
41.6 %
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96.2 公斤
最近减少: 5.0 公斤.
还有: 28.1 公斤.
饮食准则: 100％.
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1657 千卡
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脂肪: 30.15克 | 蛋白质: 114.45克 | 碳水物: 146.89克.
早餐: Campbell's Campbell's Condensed Green Pea Soup, Pepperidge Farm Jewish Rye Bread - Seedless, Egg White, Morningstar Farms Veggie Breakfast Bacon Strips, Smart Balance 37% Light Buttery Spread. 午餐: Body Fortress Super Advanced Whey Protein - Chocolate (38g), Stonyfield Farm Organic Fat Free Milk. 晚餐: Birds Eye Steamfresh Lightly Seasoned Asian Medley, Baked or Broiled Salmon, Split Pea Soup. 小食/其他: Body Fortress Super Advanced Whey Protein - Chocolate (38g), Stonyfield Farm Organic Fat Free Milk, blue diamond natural NUT THINS CHDR CHEESE M6, White Table Wine, V8 Low Sodium V8 100% Vegetable Juice. 更多的......
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3228 千卡
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运动:
步行（中等的） - 5公里/小时 - 20 分钟, 举重锻炼（中等的） - 1 小时, 健身 - 30 分钟, 睡眠 - 8 小时, 休息 - 14 小时 和 10 分钟. 更多的......
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一个星期减少6.0 公斤
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