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Weighed in higher today, last nights final cheat probably didn't help. And I weighed after my workout.
I am determined to make a big impact on my body strength this challenge, as well as toning again.
I still cant believe what 3 months can do when you stop gyming.
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73.2 公斤
最近减少: 8.1 公斤.
还有: 3.2 公斤.
饮食准则: 合理的.
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886 千卡
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脂肪: 23.49克 | 蛋白质: 87.92克 | 碳水物: 83.67克.
早餐: Fat Free Greek Yoghurt, Bananas, Strawberries, Egg White. 午餐: DairyBelle Low Fat Chunky Cottage Cheese, Cucumber (with Peel), Carrots, Celery. 晚餐: Woolworths Pickled Onion, Tomatoes, Cucumber (with Peel), Roasted Grilled or Baked Chicken (Skin Eaten). 小食/其他: Stimorol Wild Cherry Sugarfree Gum, Evox Lean Pro, Egg (Whole), Bakers Crackerbread Rye Toast. 更多的......
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2550 千卡
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运动:
普拉提健身操 - 45 分钟, 驾驶 - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时, HIIT - 30 分钟, 休息 - 4 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加1.2 公斤
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