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Up earlier than usual this AM. Weight is a few ticks down. Was hoping for more. Diet was higher protein yesterday. Stuck to it pretty well.
Omron reader arrived late afternoon:
FAT%: 1st reading was late in day: 40.9 (After work out)
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97.0 公斤
最近减少: 4.1 公斤.
还有: 29.0 公斤.
饮食准则: 100％.
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822 千卡
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脂肪: 15.42克 | 蛋白质: 66.51克 | 碳水物: 104.53克.
早餐: Coffee, Cumin, Toasted Rye Bread, Egg White. 午餐: Bumble Bee Solid White Albacore Tuna in Water (2 oz). 晚餐: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Split Pea Soup, New York Texas Toast Seasoned Croutons, Tomatoes, Souper Salad Romaine Lettuce, Taylor Organic Baby Spinach, Sun-Maid Natural California Raisins, Dole Shredded Carrots, Season Brand Flat Anchovies. 小食/其他: Stonyfield Farm Organic Fat Free Milk, Body Fortress Super Advanced Whey Protein - Chocolate (38g), V8 Original 100% Vegetable Juice, Cumin. 更多的......
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一个星期减少1.0 公斤
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